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Bloom medicinals cor3/10/2024 Manufacturers typically recommend taking 1–2 ml of the liquid extract 3 times daily. In fact, in a test-tube study examining various forms of pau d’arco, the liquid extract was the only form shown to inhibit tumor growth ( 19). Liquid extracts of pau d’arco are a better choice because they’re made by dissolving the bark in alcohol, which draws out more of its potent compounds. ![]() Traditionally, 2–3 teaspoons (10–15 grams) of the bark is simmered in water for 15 minutes and consumed as a tea 3 times per day.īut the beneficial compounds believed to give pau d’arco its effects are poorly extracted in water. Pau d’arco extract is available in capsule, liquid, and powder form. ![]() However, this may come with a number of side effects - and human research is needed. Pau d’arco extract may promote weight loss by inhibiting dietary fat absorption. While untested, pau d’arco extract would likely cause these side effects if it inhibits fat absorption in humans. However, it’s unclear whether pau d’arco extract would be effective for inhibiting dietary fat absorption in humans.Įven then, blocking dietary fat absorption can cause a number of side effects, including oily spotting on underwear, urgent bowel movements, inability to control bowel movements, loose stools, and fatty or oily stools ( 18). Similarly, in a trial in mice fed a high-fat diet, the extract protected against increases in body weight ( 17). In one 16-week study, mice fed pau d’arco extract lost significantly more weight than those on a placebo - despite no changes in food intake ( 16). Blocking it reduces fat digestion - resulting in fewer absorbable calories ( 14, 15). Studies in mice demonstrate that pau d’arco extract inhibits pancreatic lipase, an enzyme that helps your body digest and absorb dietary fat. SummaryĪnimal and test-tube studies note that pau d’arco extract can inhibit inflammation - though human research is needed. However, studies in humans are needed before it can be recommended ( 11, 12, 13). Taken together, these results suggest that pau d’arco may help relieve a variety of inflammatory conditions. Similarly, another study in mice found that the bark extract blocked the production of compounds prevalent in many chronic inflammatory diseases ( 10). ![]() Several animal and test-tube studies demonstrate that pau d’arco extract inhibits the release of specific chemicals that trigger an inflammatory response in your body.įor example, in one study, pau d’arco extract blocked inflammation in mice by 30–50%, compared to a placebo ( 9).Īs such, this supplement may help treat inflammatory conditions like osteoarthritis, which causes swelling, pain, and stiffness in your joints. While low levels of inflammation are beneficial, chronic inflammation is thought to lead to diseases, such as cancer, obesity, and heart disease ( 8). Pau d’arco extract is believed to inhibit inflammation - your body’s natural response to injury. These findings need to be replicated in humans before any recommendations can be made. Laboratory experiments suggest that pau d’arco extract may protect against a number of disease-causing organisms. pylori, and other infections remains unclear. Since no human studies are available, the effectiveness or safety of pau d’arco extract for MRSA, H. That said, it was less effective than other common antibiotics ( 7). In another study, pau d’arco extract inhibited the growth of Helicobacter (H.) pylori, a bacteria that grows in your digestive tract and has a tendency to attack your stomach lining, causing ulcers. ![]() Several test-tube studies show that the bark extract provides protection against a number of disease-causing organisms and may also inhibit the growth of infectious bacteria in your digestive system.įor example, beta-lapachone has been found to inhibit and treat methicillin-resistant Staphylococcus aureus (MRSA), an infection which is notoriously difficult to control ( 5, 6). While the exact mechanism remains unknown, pau d’arco is thought to inhibit the processes bacteria and fungi need to produce oxygen and energy ( 3, 4). Research suggests that pau d’arco extract has antibacterial and antifungal properties.
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